Don’t miss our exciting new workshop series
Tackling the Stress Factor: One on One
Join the experts dedicated to helping you regain your mental edge and fast track you to optimal health.
Featuring…
Sue Firth - Leading UK and International Business Psychologist, Stress Expert, Behaviour Analyst and Author
Adele Wolstenhulme - Nutrition expert and founder of Health4Life
BOOK EARLY - Places in this workshop are limited to 30 only.
Ticket price includes lunch & refreshments and a copy of Sue Firth's new book More Life-Less Stress - a practical guide to increasing wellbeing and staying sane in a mad world!
Book Online, download the registration form or call the Health4Life team on +44 (0)7890 888190
Sue and Adele can help you positively fuel your brain and thrive on stress by learning pragmatic tools and tips to maintain productivity and efficiency, despite a heavy workload or busy stage of your life.
In our 1-day workshops we can help you:
Understand…
- What 'stress' is and what people find stressful and why
- How to spot the physical and mental signs of chronic anxiety and stress overload
- How chronic stress can lead to insomnia, anxiety, fatigue and food cravings
- How altered body biochemistry can fuel reliance on stimulants to keep us going when our reserve tank runs too low (tobacco, alcohol, antidepressants and sleeping pills)
Learn…
- Practical and feasible lifestyle habits that can make a real difference to how you feel and the way you work
- How to positively handle stress and cope even when life gets busy
- About foods and nutrients that maximise mood, memory and motivation
- About the stress antidotes: calming foods and nutrients
Take away…
- Practical tools and tips on how to handle stress yourself
- A copy of Sue Firth's new book More Life-Less Stress – a practical guide to increasing wellbeing and staying sane in a mad world!
- Tips on how to read food labels to avoid brain-robbing anti-nutrients
- Your personal guide to naturally balancing your body’s biochemistry to beat fatigue, boost energy levels, get a good night’s sleep and encourage regular exercise
Book online, download the registration form or
call the Health4Life team on tel: +44 (0)7890 888190
Got any Questions?
Call the Health4Life team on +44 (0)7890 888190
